Personlig trener utdannelse

Fred Koch og Proteinfabrikken tilbyr sammen sertifiseringskurs for Personlig Trener i Norge.

Interessert? click her
Les annonsen i høyre kolonne eller send en epost til: fred.koch@getmail.no

Fred's resume: click her

Hvis du vil se noen øvelser, se Treningsekspertens bibliotek.
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08 august 2009

What the future brings in soccer

Jeg leste en interessant artikkel fra Manchester Uniteds hjemmeside som jeg ønsker å dele med dere. Det er et intervju med fitness treneren for laget. Kanskje Start kan lære noe av dem en gang i fremtiden?

Les hele artikkelen her.

In english:
I read an interesting piece from Mancester United's web page that I'd like to share. The piece is from a applicant for the job of fitness coach for the team. Maybe Start can learn something from this view of the future?

"How big a part does a fitness coach play in today's game or have they always played an important role?
The model we're starting to adopt in this country now is like those used in Southern Europe – the Italian model, the Spanish model and to a lesser extent the French model. Historically, the fitness role at a football club was often left to the physiotherapist. Over time clubs would bring in a running coach now and again, but that wasn't ideal because a footballer's fitness is different to that of a runner. Over the last fifteen to twenty years there has been an evolution within the game to adopt a more foreign approach and to have more specialist coaches in specialist areas of the training set-up. There is a much bigger emphasis on the physical preparation of footballers than ever before because of the number of games that players are involved in each season. For that reason virtually every Premier League club now has a fitness coach. Coaches don't just look at the training process nowadays, they look at the recovery process as well. At a club like United nothing can be left to chance. It's part of the manager's vision to leave no stone unturned and he fully recognises the importance of having a fitness coach. Hopefully I can play some part in helping the club remain at the forefront of the game."

Read the entire article here.

04 juni 2009

New Biceps with Videos












I just wrote a new article on http://www.treningsforum.no/ about Biceps training.

Check it out here

the Videos are all on youtube, search fredkochexercises.

03 juni 2009

Real Strength Training for the Abdominals













In my never ending effort to show the current state of "Improper" abdominal training methods I resently wrote an article for a Norwegian Strength page, http://www.treningsforum.no/
Check it out in english with the videos we produced.
"Real Strength Training for the Abdominals"

eller på Norsk: her

22 mars 2009

Musclecoach goes to http://www.treningsforum.no/















Recently I have been asked by treningsforum a Norwegian web page to write some articles and do some video for them. The videos are on youtube, search Fred koch. if you want to see the articles in english just drop me a line.
You can see the material:

In addition to these articles I have uploaded to youtube some other material I did for hei-TV in Bergen , Norway. Just search, Fred Koch or musclecoach.
Picture is with Rich Gaspari and Boye Coe back in the Ironman Days

24 februar 2009

Swiss Ball Bullshit

The fitness world is so full of gismos and gadgets that someone is always swearing theses things are the greatest thing since sex. The swiss ball is another one of those gadgets that was surpose to be the greatest thing that ever happened to abdominal training. It isn't.



Abdominal Training part 2 Hei-TV Bergen



This is the second in the abdominal series that was done for Hei-TV in Bergen

Abdominal Training part 1- Hei-TV Bergen

Hei-TV from Bergen had a series on training last year. Below is one of the shows.



25 januar 2009

Heavy Ab Training "The Answer"















Why in the world would you train every muscle of the body with heavy weights and not the abdominals? It is just unbelievable to me to think people actually have fallen for the stupid abdominal programs that are written using body weight doing hundreds of repetitions.
If you look back over some of my post you will see other related posts.

Related Info:

To get an Ab mat go to www.gym2000.no/





18 januar 2009

TBI Certification goes to Sweden


Sandra Søderstrøm, PTPS from Sweden not only received her personal trainer certification , but was asked by the Directors of Treningseksperten to model for their new exercise library that will soon be published.





































Fashions Cover-up

















I can never get over how easy it is to fool people into thinking what is cool. The latest jeans fashion has to be the best.

Check out theses pictures and anyone can see the scam for what it is. since marketing people know that all women are unhappy with what they look like they have to come up with a new way to "cover it". So, what is the answer, lower the pockets and make them bigger. Boom, now anyone looking will have no idea what your ass really looks like. Now, that might be fine for the average person, but you fitness ladies shoud be really mad. All the time you spend in the gym to get a nice ass and you are suckered into wearing these pants to hide it.