Does the 6 day program work. Nicolai is another success story.
check out his workout history here
13 september 2008
A bodybuilding Program that works
If you want a bodybuilding program that has never failed to get results check out the following 5-6 day per week program. It works each bodypart 2xs per week. Every bodybuilder who has ever used it has gotten reuslts. Below are just a few. Easily gain 10-20 kilos of muscle.
Thomas-Kim- Fred-Steffen-Nicolai
The workouts: Click here 5-6 Day Bodybuilding Program
Some needed parts: How to pick workout weights...........Circuit Training ideas
11 september 2008
Drug Free Bodybuilding
This summer was another monumental point in the Thomas Story.
6 kilos more than last summer, with an obvious increase
in Muscle size and density.
Drug Free training: Yes you can!!!!!
There is so much talk about drug training these days in Norway that people seem to forget that it really is possible to get great gains without drugs. Thomas’s story is one of the best examples I have seen in my years of training bodybuilders.
With Thomas and the others we train at Lund we use the old tried and proven way to gain muscle size and weight, take it one step at a time.
Most guys don’t really think they can get bigger, so step one is gain the weight, that could be 5 kilos or 20 kilos depending on what your goal is. Once you have gained weight and see what you look like, then re-evaluate. You may be surprised and not be as fat as you thought you would be.
Once you have proven to yourself you “can” get bigger you can begin to revise your diet to either stay that size or go up or down.
This method of training works every time. See my other blogs for the programs and diets we use for these gains.
There is so much talk about drug training these days in Norway that people seem to forget that it really is possible to get great gains without drugs. Thomas’s story is one of the best examples I have seen in my years of training bodybuilders.
With Thomas and the others we train at Lund we use the old tried and proven way to gain muscle size and weight, take it one step at a time.
Most guys don’t really think they can get bigger, so step one is gain the weight, that could be 5 kilos or 20 kilos depending on what your goal is. Once you have gained weight and see what you look like, then re-evaluate. You may be surprised and not be as fat as you thought you would be.
Once you have proven to yourself you “can” get bigger you can begin to revise your diet to either stay that size or go up or down.
This method of training works every time. See my other blogs for the programs and diets we use for these gains.
Muscle Coach on TV
Just released is the new http://www.heitv.no/ network with the Muscle Coach fitness program.
11 august 2008
Muscle Heads to the rescue part II
In Muscle Head to the rescue part I, I talked about the eating issues in many female athletes. Earlier this year it was much media attention about eating disorders among many female top athletes. It’s been some months now, and what has become of this media attention? My answer is: NOTHING! Another political storm where nobody said anything... it went away. Unfortunately we are now starting another fall of training with no answers for these female athletes because of the political infighting and media tension regarding the Olympics. Read the rapport here
01 august 2008
Back in action!
Beklager jeg ikke har skrevet på en stund, men som en typisk "musclehead" her i Norge, tar jeg ferie om sommeren. Det betyr ikke at jeg ikke har jobbet. Det nyeste som skjer nå er at småprogrammet på nettet blir mer og mer populært. HeiTV fra Bergen ønsket å lage et traningsprogram som vi kalte (selvfølgelig) "Muscle Coach". Nedenfor denne bloggen kan du se hvordan du kan logge deg på siden og se programmene:
go to http://heitv.no/ and have fun!
In english:
Sorry i havn´t posted for a while, but being a typical musclehead in Norway I took the summer off. But that doesn´t mean I haven´t been working. I just wanna bring you up on the latest of what you will see this fall. With the increasing of popularity of short internet viewing, HeiTV from Bergen, has decided to produce a training show called "Muscle Coach". Attached on this blog is your free view of what this show will be about, and of course my thoughts on some training ideas.
go to http://heitv.no/ and have fun!
06 april 2008
Summer Abs.......... PLUS Special Book Preview
Magetrening har for meg alltid vært en av mine hjertesaker. Artikkelen jeg har skrevet, er i følge meg, grunnen til at du aldri har fått den magen du alltid har ønsket deg. Nå kan du få resultatene du ønsker denne sommeren!
Les mer her
Sommer mageprogram
Sit-ups med vekter
BONUS Boktitt: Killer Abs 2
In english:
Training the abdominals has always been one of my pet projects. This article is my view why you have never gotten the abs you really want and how you can get great results for this summer.
Read more here:
Summer ab program:
Sit-ups with weight:
BONUS Book Preview: Killer Abs 2:
24 februar 2008
"Riktig"styrketrening for magemuskler
Hva ville du tro dersom all informasjon du har vært igjennom om magetrening, var gal?
Etter at du at du har sett det, tenk hva du har gått glipp av i din fitness eller sports mål.
True Abdominal Strength
What would you think if all the information you have been taught about Abdominal Training is wrong. After you view this, think of what you have missed in your fitness or sports goals.
26 januar 2008
Muscle Heads to the Rescue
Dette må sies å ha vært en hard uke i forhold til ernærings kampen som har rast i media den siste tiden. Jørgen ble sparket, så ansatt igjen, det er jo helt sinnsykt hvordan politikken velger å løse spiseproblemer for våre unge aktive jenter. Tenk deg om dette var problemstillingen i ett sykehus eller pleiehjem. Regjeringen ville gått baserk! Politikere ville stått i kø for å hjelpe.. så hvor er de politikerene nå?
To my english readers this article is the second in a series about the issues of girl athletes that compete at the international levels and how their eating disorders have been covered up so they can compete. This trickle downs to ever girl in sports in Norway. This, combines with the pressures put on the girls by the social pressures of having to be skinny and wear certain clothes has created a national crisis.
The top sports organizations will not endorse the use of protein and other suppiments even though Norway has virtually the strictest regulations in the world on these products.
My feelings is simple. Girls cannot, in 2008 eat enough normal food to get the needed calories a day they need to be healthy and compete in sports. The simple answer is what "muscle heads" learned years ago. Eat the best you can and use protein powders and other suppliments to get the amount required daily.
We shall see if the powers to be give in. Until then lots of girls are asking for help!
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