Personlig trener utdannelse

Fred Koch og Proteinfabrikken tilbyr sammen sertifiseringskurs for Personlig Trener i Norge.

Interessert? click her
Les annonsen i høyre kolonne eller send en epost til: fred.koch@getmail.no

Fred's resume: click her

Hvis du vil se noen øvelser, se Treningsekspertens bibliotek.
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13 september 2008

A bodybuilding Program that works















If you want a bodybuilding program that has never failed to get results check out the following 5-6 day per week program. It works each bodypart 2xs per week. Every bodybuilder who has ever used it has gotten reuslts. Below are just a few. Easily gain 10-20 kilos of muscle.


Thomas-Kim- Fred-Steffen-Nicolai

The workouts: Click here 5-6 Day Bodybuilding Program

Some needed parts: How to pick workout weights...........Circuit Training ideas

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