Sundsvall Conference

I would like to thank everyone that worked on and attended the conference in Sundsvall.

(Vasternorrlands Idrettsforbund) The attached link is my presentation and the related material I gave out. http://drop.io/Sundsvall_Conference

The Answer to continued gains

The simple answer is, training to failure or what mood you are in ever time you train is never the answer. Once you understand "Progressive resistance" you will open yourself to gains you never thought possible.

Artikler i Trenningsforum.no

Definisjon-av-maksstyrke: på Norsk

Definition of Progressive Resistance: English:

Real Abdominal Strength Training

Watch here as a 50 kilo female skiier does sit-ups with 45 kilos for reps and then ask yourself what are the possibilities when you learn what true "strength training for the abdominals" really is.

Big Back

When it comes to training back there is never any science involved. magazines have to publish every month and thus come up with a new idea. Unfortunately to the average bodybuilder or sports athlete this really doesn't help them get better.

The main reason for not getting a better back is the biceps tire out before the back gets a chance to work. The second reason has to do with understanding the real movements of the back.
Hopefully this article and videos ( originally published På Norsk at http://www.treningsforum.no/php/art.php?id=931) will clear up some of these mistakes.

Article in English: http://www.treningsforum.no/php/art.php?id=932

The other exercise links at You tube are:

Cobras: http://www.youtube.com/watch?v=9-mjThXwvZc
One Arm Cobras: http://www.youtube.com/watch?v=I7B1j1FNz4U
Reverse grip Lat Pulldwns: http://www.youtube.com/watch?v=r4ZXbFeWzFk
Seated Row: http://www.youtube.com/watch?v=zjEZItQW0Ws
Seated Row Elbows Up: http://www.youtube.com/watch?v=4aF1yERi-rA

Tudor Originals Muscle Endurance-Bodybuidling,Cuts

If you have read Tudor's books you will see this is the most misunderstood phase in the annual plan. My feeling is the main reason for this is that most athletes, coaches and bodybuilders have never tried it. The ones that have will attest to how great it works.

For athletes it translates into "force per stroke" . even in sprinting the 100 meters their are around 70 steps, the one who fades last is the winning (muscle endurance).

In bodybuilding this phase is used during a period where the loss of weight from body fatis the goal. this phase forces the body to use fat as the energy sourse. More important is it forcuses the bodybuilders mind on the single goal of lossing fat while maintaining muscle mass.

Download Here: Tudor Originals Muscle Endurance-Bodybuidling,Cuts