When it comes to training back there is never any science involved. magazines have to publish every month and thus come up with a new idea. Unfortunately to the average bodybuilder or sports athlete this really doesn't help them get better.
The main reason for not getting a better back is the biceps tire out before the back gets a chance to work. The second reason has to do with understanding the real movements of the back.
Hopefully this article and videos ( originally published På Norsk at http://www.treningsforum.no/php/art.php?id=931) will clear up some of these mistakes.
Article in English: http://www.treningsforum.no/php/art.php?id=932
The other exercise links at You tube are:
Cobras: http://www.youtube.com/watch?v=9-mjThXwvZc
One Arm Cobras: http://www.youtube.com/watch?v=I7B1j1FNz4U
Reverse grip Lat Pulldwns: http://www.youtube.com/watch?v=r4ZXbFeWzFk
Seated Row: http://www.youtube.com/watch?v=zjEZItQW0Ws
Seated Row Elbows Up: http://www.youtube.com/watch?v=4aF1yERi-rA
Ingen kommentarer:
Legg inn en kommentar