New Blog address

My new blog address is at www.fredkoch.com

Training The Rear Deltoids

One of the most misunderstood exercise to properly train are the Rear Deltoids.






Full article: Rear Deltoid Training

Video Updates

I am in the process of updating my videos on www.google.com or www.youtube.com
See fredkoch exercises for all the old ones and the newest.

Tudor Originals Bodybuilding Phase Part 1

The bodybuilding or hypertrophy phase of Tudors writings are in my opinion the most direct answer the

the big question for bodybuilders of "How much weight" do I add each workout. There is some much none sense put out in the magazines which all say the same thing " train to exhausion" which we all know scientifically is just not true. As bodybuilders and fitness people we must all admit we are lazy and want the quick fix. Unfortunately as Tudor says "If you fail to plan you plan to fail". This of course takes work.

The second reason that I publish Tudor's originals is the watered down versions of his writings that are starting to appear. I want the serious student of training to see the Master's words so there is no misunderstand.

Link : http://www.box.net/shared/ltfbae29vh

Sundsvall Conference

I would like to thank everyone that worked on and attended the conference in Sundsvall.

(Vasternorrlands Idrettsforbund) The attached link is my presentation and the related material I gave out. http://drop.io/Sundsvall_Conference

The Answer to continued gains

The simple answer is, training to failure or what mood you are in ever time you train is never the answer. Once you understand "Progressive resistance" you will open yourself to gains you never thought possible.

Artikler i Trenningsforum.no

Definisjon-av-maksstyrke: på Norsk

Definition of Progressive Resistance: English:

Real Abdominal Strength Training

Watch here as a 50 kilo female skiier does sit-ups with 45 kilos for reps and then ask yourself what are the possibilities when you learn what true "strength training for the abdominals" really is.

Big Back

When it comes to training back there is never any science involved. magazines have to publish every month and thus come up with a new idea. Unfortunately to the average bodybuilder or sports athlete this really doesn't help them get better.

The main reason for not getting a better back is the biceps tire out before the back gets a chance to work. The second reason has to do with understanding the real movements of the back.
Hopefully this article and videos ( originally published På Norsk at http://www.treningsforum.no/php/art.php?id=931) will clear up some of these mistakes.

Article in English: http://www.treningsforum.no/php/art.php?id=932

The other exercise links at You tube are:

Cobras: http://www.youtube.com/watch?v=9-mjThXwvZc
One Arm Cobras: http://www.youtube.com/watch?v=I7B1j1FNz4U
Reverse grip Lat Pulldwns: http://www.youtube.com/watch?v=r4ZXbFeWzFk
Seated Row: http://www.youtube.com/watch?v=zjEZItQW0Ws
Seated Row Elbows Up: http://www.youtube.com/watch?v=4aF1yERi-rA

Tudor Originals Muscle Endurance-Bodybuidling,Cuts

If you have read Tudor's books you will see this is the most misunderstood phase in the annual plan. My feeling is the main reason for this is that most athletes, coaches and bodybuilders have never tried it. The ones that have will attest to how great it works.

For athletes it translates into "force per stroke" . even in sprinting the 100 meters their are around 70 steps, the one who fades last is the winning (muscle endurance).

In bodybuilding this phase is used during a period where the loss of weight from body fatis the goal. this phase forces the body to use fat as the energy sourse. More important is it forcuses the bodybuilders mind on the single goal of lossing fat while maintaining muscle mass.

Download Here: Tudor Originals Muscle Endurance-Bodybuidling,Cuts

Tudor Original Maximum Strength

When I first met Tudor Bompa in 1990 (before e-mail and even wide use of computers) much of the material he sent me was handwritten. I thought many of you would like to see what he had to say before years and years of editors got done with his work.

Attached is the original definition of the Maximum Strength phase. Mnay of you historians can add it to your library.

Maximum Strength: http://www.box.net/shared/3lglz8vy40