Personlig trener utdannelse

Fred Koch og Proteinfabrikken tilbyr sammen sertifiseringskurs for Personlig Trener i Norge.

Interessert? click her
Les annonsen i høyre kolonne eller send en epost til: fred.koch@getmail.no

Fred's resume: click her

Hvis du vil se noen øvelser, se Treningsekspertens bibliotek.
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08 november 2009

The Answer to continued gains






























The simple answer is, training to failure or what mood you are in ever time you train is never the answer. Once you understand "Progressive resistance" you will open yourself to gains you never thought possible.

Artikler i Trenningsforum.no

Definisjon-av-maksstyrke: på Norsk

Definition of Progressive Resistance: English:

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