Personlig trener utdannelse

Fred Koch og Proteinfabrikken tilbyr sammen sertifiseringskurs for Personlig Trener i Norge.

Interessert? click her
Les annonsen i høyre kolonne eller send en epost til: fred.koch@getmail.no

Fred's resume: click her

Hvis du vil se noen øvelser, se Treningsekspertens bibliotek.
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24 februar 2009

Swiss Ball Bullshit

The fitness world is so full of gismos and gadgets that someone is always swearing theses things are the greatest thing since sex. The swiss ball is another one of those gadgets that was surpose to be the greatest thing that ever happened to abdominal training. It isn't.



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