The missing link to technique /aerobic sports

Når jeg besøkte US Olympiske Senter i Colorado Springs denne sommeren, fikk jeg muligheten til å snakke med Bill Sands, Phd, om viktigheten med styrke trening i aerobisk/teknikk baserte sporter som langrenn, skiskyting, svømming og løpe sporter som orientering. Spørsmålet var, hvorfor blir teknikken dårligere? Er det pga dårlig aerobisk kondisjon eller er styrke en faktor? Når jeg trente det norske biatlon laget, ble det klart for meg at svakheter i stabiliserings musklene rundt scapula og beinene var hovedgrunnen til at teknikken falt. Dr. Sands belyser dette emnet i videoen nedenfor, og som vil være mitt hovedemne i den nærmeste fremtiden.

In english:
When visiting the US Olympic Training Center in Colorado Springs this summer I had the chance to speak with Bill Sands, Phd on the importance of strength training in aerobic/technique based sports such as X-country skiing, swimming and running sports such as orienteering. The question was, why does technique break down? Is it because of lack of aerobic conditioning or is there a strength factor involved. When I trained the Norwegian Biathlon team it was becoming clear to me that weakness in the stabilizer muscles of the scapula and legs was a major cause of technique failure. Dr. Sands addresses this issue in the attached video. This topic will be one of the top issues I will talk about in the near future.

Wm A. Sands, PhD, C-ARS
Performance Services - Recovery Center Leader
U.S. Olympic Committee
Former Director of Biomechanics and Exercise Physiology