Video om stabiliserings muskler med Gro-Marit Istad-Kristiansen.
In english:
Video about stabilization muscles with Gro-Marit Istad-Kristiansen.
24 august 2007
Training the stabilizers
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Fred Koch og Proteinfabrikken tilbyr sammen sertifiseringskurs for Personlig Trener i Norge.
Fred Koch PT sertifiseringssenter er Tudor Bompas Institute (TBI) hovedsete i Skandinavia. Kurset avsluttes med et internasjonalt sertifikat fra TBI.
Du lærer de nyeste og beste treningsmetodene. Metoder som brukes for å få frem det beste i både toppidrettsutøvere så vel som vanlige mosjonister, uansett alder! I tillegg undervises det i ernæring, salg og markedsføring.
Fred Koch er utdannet Styrke og utholdenhetsekspert (P-SCE) og trener i dag både lag og individuelle utøvere. Blant dem er Ole Einar Bjørndalen, Gro-Marit Istad-Kristiansen, Våg Vipers og Kristiansand Svømme Allianse.
Interessert? Send en epost: fred.koch@getmail.no
Fred Koch PT sertifiseringssenter er Tudor Bompas Institute (TBI) hovedsete i Skandinavia. Kurset avsluttes med et internasjonalt sertifikat fra TBI.
Du lærer de nyeste og beste treningsmetodene. Metoder som brukes for å få frem det beste i både toppidrettsutøvere så vel som vanlige mosjonister, uansett alder! I tillegg undervises det i ernæring, salg og markedsføring.
Fred Koch er utdannet Styrke og utholdenhetsekspert (P-SCE) og trener i dag både lag og individuelle utøvere. Blant dem er Ole Einar Bjørndalen, Gro-Marit Istad-Kristiansen, Våg Vipers og Kristiansand Svømme Allianse.
Interessert? Send en epost: fred.koch@getmail.no
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Nature’s poetry in motion.
Every human movement, whether simple or complex, is a sequence of skeletal muscle contractions woven seamlessly together by means of a complex inter-play between the body's muscles and the nervous system.
54 kommentarer:
Thanks Fred
Very informative
The Simple things, as always, are the important things to remember and Stabilisation in very important.
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