Det å trene mage med skrå benk med bruk av abmat er en annen måte å øke motstand for riktig progressiv styrke trening. Se video her.
In english:
Training abs on a incline board with the use of the abmat is another way to increase resistance for proper progressive strength training. Watch the video here.
31 august 2007
The comeback of the incline board for abs
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