You can see the material:
In addition to these articles I have uploaded to youtube some other material I did for hei-TV in Bergen , Norway. Just search, Fred Koch or musclecoach.
Picture is with Rich Gaspari and Boye Coe back in the Ironman Days
Skrevet av
Fred Koch
kl:
12:07
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Every human movement, whether simple or complex, is a sequence of skeletal muscle contractions woven seamlessly together by means of a complex inter-play between the body's muscles and the nervous system.