If you have read Tudor's books you will see this is the most misunderstood phase in the annual plan. My feeling is the main reason for this is that most athletes, coaches and bodybuilders have never tried it. The ones that have will attest to how great it works.
For athletes it translates into "force per stroke" . even in sprinting the 100 meters their are around 70 steps, the one who fades last is the winning (muscle endurance).
In bodybuilding this phase is used during a period where the loss of weight from body fatis the goal. this phase forces the body to use fat as the energy sourse. More important is it forcuses the bodybuilders mind on the single goal of lossing fat while maintaining muscle mass.
Download Here: Tudor Originals Muscle Endurance-Bodybuidling,Cuts
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