New Biceps with Videos

I just wrote a new article on http://www.treningsforum.no/ about Biceps training.

Check it out here

the Videos are all on youtube, search fredkochexercises.

Real Strength Training for the Abdominals

In my never ending effort to show the current state of "Improper" abdominal training methods I resently wrote an article for a Norwegian Strength page, http://www.treningsforum.no/
Check it out in english with the videos we produced.
"Real Strength Training for the Abdominals"

eller på Norsk: her