You can see the material:
In addition to these articles I have uploaded to youtube some other material I did for hei-TV in Bergen , Norway. Just search, Fred Koch or musclecoach.
Picture is with Rich Gaspari and Boye Coe back in the Ironman Days
Skrevet av Fred Koch kl: 12:07 1 kommentarer
Every human movement, whether simple or complex, is a sequence of skeletal muscle contractions woven seamlessly together by means of a complex inter-play between the body's muscles and the nervous system.